Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Spinach Soup recipe
Spinach Soup
5
(1)

30 mins

30 mins

127 calories

100
Herbed Baked Trout recipe
Herbed Baked Trout
5
(1)

30 mins

30 mins

300 calories

94
Wholemeal Pasta recipe
Basic Healthy Recipe
Wholemeal Pasta
5
(1)

45 mins

45 mins

288 calories

92
Tomatoes Stuffed with Rice recipe
Tomatoes Stuffed with Rice
5
(1)

60 mins

60 mins

253 calories

95
Paprika Soup recipe
Paprika Soup
5
(1)

45 mins

45 mins

67 calories

92
French Toast with Berry Sauce recipe
French Toast with Berry Sauce
5
(1)

15 mins

15 mins

293 calories

65
Clear Soup with Vegetables, Lentils and Noodles recipe
Clear Soup with Vegetables, Lentils and Noodles
5
(1)

35 mins

35 mins

228 calories

96
Herbed Potato Pancakes recipe
Herbed Potato Pancakes
5
(1)

25 mins

25 mins

318 calories

99
Baked Dumplings with Chicken Filling recipe
Baked Dumplings with Chicken Filling
5
(1)

110 mins

110 mins

387 calories

62
Mushroom Pan recipe
Mushroom Pan
5
(1)

10 mins

10 mins

153 calories

99
Vegetable Risotto recipe
Vegetable Risotto
5
(1)

30 mins

30 mins

374 calories

82
Cold Cucumber Yogurt Soup recipe
Light And Refreshing
Cold Cucumber Yogurt Soup

with dill and buttermilk

5
(1)

10 mins

10 mins

74 calories

79
Salsify with Parslied Potatoes recipe
Smarter Home Cooking
Salsify with Parslied Potatoes
5
(1)

40 mins

40 mins

379 calories

83
Vegetable Stew with Lentils recipe
Vegetable Stew with Lentils
5
(1)

50 mins

50 mins

212 calories

85
Fruity Fish Curry recipe
Fruity Fish Curry
5
(1)

25 mins

25 mins

382 calories

90
Fruity Halibut with Rhubarb recipe
Fruity Halibut with Rhubarb
5
(1)

30 mins

30 mins

346 calories

87
Mussels with Avocado and Tomato recipe
Healthy Gourmet Kitchen
Mussels with Avocado and Tomato
5
(1)

40 mins

52 mins

214 calories

97
Buchteln (yeast Rolls) recipe
Buchteln (yeast Rolls)
5
(1)

45 mins

45 mins

302 calories

Spinach Soup with Poached Eggs recipe
Spinach Soup with Poached Eggs
5
(1)

30 mins

45 mins

317 calories

88
Gnocchi Salad with Vegetables (Insalata Gnocchi Con Verdura) recipe
Gnocchi Salad with Vegetables (Insalata Gnocchi Con Verdura)
5
(1)

30 mins

30 mins

325 calories

Gravlax with Mustard Cream Sauce recipe
Gravlax with Mustard Cream Sauce

and Zucchini Salad

5
(1)

45 mins

1485 mins

193 calories

73
Cream Torte with Sharon Fruit Persimmons recipe
Cream Torte with Sharon Fruit Persimmons
5
(1)

50 mins

110 mins

256 calories

Bean and Pepper Stir-Fry recipe
Bean and Pepper Stir-Fry
5
(1)

25 mins

40 mins

225 calories

Tomato Soup with Rice recipe
Tomato Soup with Rice
5
(1)

30 mins

30 mins

209 calories

Brussels Sprouts Omelette recipe
Brussels Sprouts Omelette
5
(1)

45 mins

45 mins

294 calories

97
Hazelnut Cinnamon Muffins recipe
Hazelnut Cinnamon Muffins
5
(1)

20 mins

50 mins

247 calories

50
Zucchini Spanish Tortilla with Smoked Salmon and Horseradish recipe
Zucchini Spanish Tortilla with Smoked Salmon and Horseradish
5
(1)

40 mins

40 mins

285 calories

89
Tandoori Chicken recipe
Tandoori Chicken
5
(1)

540 mins

540 mins

249 calories

97
Bean Salad recipe
Bean Salad
5
(1)

70 mins

790 mins

400 calories

Carrot Cauliflower Bake recipe
Carrot Cauliflower Bake
5
(1)

50 mins

50 mins

234 calories

85
Vegetable Soup recipe
Flu-Season Savior
Vegetable Soup
5
(1)

30 mins

30 mins

132 calories

Fried Ricotta Noodles in Fruit Sauce recipe
Fried Ricotta Noodles in Fruit Sauce
5
(1)

140 mins

140 mins

327 calories

68
Seafood Stew with Vegetables recipe
Healthy Mediterranean Food
Seafood Stew with Vegetables
5
(1)

25 mins

25 mins

387 calories

73
Cucumber Smoothie recipe
Cucumber Smoothie
5
(1)

10 mins

10 mins

90 calories

96
Calamari in Tomato Sauce recipe
Smarter Home Cooking
Calamari in Tomato Sauce
5
(1)

45 mins

45 mins

230 calories

93
Garlic Soup with Egg recipe
Garlic Soup with Egg
5
(1)

25 mins

25 mins

393 calories

Shrimp Omelette with Scallions recipe
Shrimp Omelette with Scallions
5
(1)

15 mins

15 mins

257 calories

85
Vegetable Salad with Mussels recipe
Vegetable Salad with Mussels
5
(1)

30 mins

30 mins

235 calories

97
Almond Cake with Sherry recipe
Almond Cake with Sherry
5
(1)

35 mins

35 mins

226 calories

43
Homemade Potato Chips with Herbs recipe
Vegetarian Snack
Homemade Potato Chips with Herbs
5
(1)

20 mins

40 mins

257 calories

Zucchini Pickles recipe
Flavorful Snack For Weight Loss
Zucchini Pickles
5
(1)

25 mins

25 mins

268 calories

100
Pumpkin Soup recipe
Pumpkin Soup
5
(1)

30 mins

30 mins

139 calories

68
Mustard Snapper with Lemon recipe
Mustard Snapper with Lemon
5
(1)

30 mins

40 mins

338 calories

92
Smoothie with Fruit and Greens recipe
Smoothie with Fruit and Greens
5
(1)

10 mins

10 mins

156 calories

79
Ground Beef Stuffed Peppers recipe
Smarter Home Cooking
Ground Beef Stuffed Peppers
5
(1)

30 mins

70 mins

311 calories

84
Grilled Tuna recipe
High-Protein
Grilled Tuna
5
(1)

10 mins

12 mins

254 calories

79
Pea Soup recipe
Pea Soup
5
(1)

15 mins

35 mins

291 calories

90
Bread Salad recipe
Bread Salad

with mozzarella

5
(1)

30 mins

30 mins

343 calories

79

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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