Spinach Soup
(1 vote)
(1 vote)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
127
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 127 cal. | (6 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.9 g | (16 %) |
more nutritional values
| Vitamin A | 1.1 mg | (138 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4 mg | (33 %) | ||
| Vitamin K | 500.8 μg | (835 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.7 mg | (31 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 240 μg | (80 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 10 μg | (22 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 87 mg | (92 %) | ||
| Potassium | 1,114 mg | (28 %) | ||
| Calcium | 207 mg | (21 %) | ||
| Magnesium | 117 mg | (39 %) | ||
| Iron | 5.5 mg | (37 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 126 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 shallot
- 1 garlic clove
- 1 sm stalk Leeks
- 2 potatoes
- 1 l Vegetable broth
- 500 grams Spinach (washed and sorted)
- salt
- freshly ground peppers
- 2 Tbsps lemon juice
- 2 Tbsps Almond slivers
Preparation steps
1.
Peel the shallot, garlic and potatoes, cut into small pieces and boil with the rinse and chopped leaks in the vegetable stock for 20 minutes, covered. Add the spinach and simmer another 5 minutes. Remove from heat, puree everything and season with lemon juice, salt and pepper.
2.
Serve the soup on plates, garnished with almonds.
