Vegetable Stew with Lentils
(1 vote)
(1 vote)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
212
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 212 cal. | (10 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.6 g | (32 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 56.8 μg | (95 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.5 mg | (38 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 152 μg | (51 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 16.5 μg | (37 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 61 mg | (64 %) | ||
| Potassium | 1,063 mg | (27 %) | ||
| Calcium | 77 mg | (8 %) | ||
| Magnesium | 82 mg | (27 %) | ||
| Iron | 4.3 mg | (29 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 0.8 g | |||
| Uric acid | 81 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 125 grams Lentils
- 200 grams onions
- 1 Tbsp olive oil
- 1 kilogram mixed Vegetables (such as peppers, eggplant, zucchini, carrots, celery, cauliflower)
- 150 milliliters Tomato juice
- 150 milliliters Red wine
- 1 tsp Basil
- 1 tsp Peppermint
- salt
- peppers (from the mill)
- 2 Tbsps black Olives (pitted)
Preparation steps
1.
Cook the lentils in water for about 45 minutes. Drain.
2.
Peel and chop the onions, then fry in oil in a pot. Rinse the vegetables. Cut into equal-sized pieces and cook briefly. Add tomato juice, red wine and herbs. Season with salt and pepper. Cover and cook for about 20-25 minutes. Shortly before the vegetables are done cooking, add in the olives and lentils. Serve with bread.
