Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,893 Low-calorie recipes from EAT SMARTER
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Vegetable Spring Rolls with Rice Paper recipe

30 mins

30 mins

140 calories

90
Kohlrabi Salad recipe

30 mins

30 mins

170 calories

90
Tomato Mozzarella Salad recipe

15 mins

15 mins

172 calories

94
Broth with Semolina Dumplings recipe

15 mins

55 mins

142 calories

62
Asparagus with Fried Egg recipe

10 mins

20 mins

263 calories

87
Lukewarm Asparagus Salad with Strawberries recipe

10 mins

22 mins

83 calories

Garden Vegetable Soup recipe
Healthy Dinner
5
(1)

15 mins

30 mins

296 calories

92
White Asparagus Salad with Strawberries recipe

20 mins

40 mins

138 calories

83
Baked Spinach with Eggs recipe

20 mins

35 mins

215 calories

85
Creamy Vegetable Soup recipe
Low-Carb Lunch
5
(1)

20 mins

35 mins

284 calories

95
Raspberry-Buttermilk Shake recipe

10 mins

10 mins

267 calories

73
Asian Hot Sauce recipe

25 mins

25 mins

35 calories

74
Fish with Vegetables recipe
Low-Cal Dinner
5
(1)

45 mins

45 mins

378 calories

88
Spicy Tofu recipe

10 mins

10 mins

222 calories

79
Baba Ghanouj recipe
Clean Eating Recipe
5
(1)

60 mins

60 mins

200 calories

97
Turkey and Mango Salad recipe

30 mins

30 mins

380 calories

94
Cherry Smoothies recipe
Smarter Snack
5
(1)

10 mins

10 mins

259 calories

67
Asparagus Salad with Lemon recipe

20 mins

30 mins

318 calories

Fried Eggs recipe
Basic Healthy Recipe
5
(1)

2 mins

6 mins

103 calories

67
Soup with Daisies recipe
Satisfying Vegan Food
5
(1)

25 mins

50 mins

132 calories

93
Spicy Spelt Muffins recipe

30 mins

60 mins

161 calories

86
Autumn Vegetable Soup recipe
Seasonal Kitchen
5
(1)

25 mins

45 mins

188 calories

85
Prosciutto Asparagus Salad recipe
Light And Refreshing

with lemon dressing and tomatoes

5
(1)

20 mins

30 mins

302 calories

79
Lamb Skewers with Tzatziki recipe

35 mins

45 mins

380 calories

90
Shrimp Salad Stuffed Cucumbers recipe

30 mins

30 mins

213 calories

90
Baked Belgian Endives recipe

25 mins

50 mins

213 calories

73
Bean Salad with Eggs recipe

30 mins

795 mins

296 calories

88
Red Macarons with Chocolate Cream recipe

35 mins

60 mins

108 calories

67
Quick Vegetable Soup recipe
Great For The Office
5
(1)

10 mins

10 mins

272 calories

Tomato Chicken recipe

110 mins

110 mins

361 calories

93
Vanilla Crescents recipe

45 mins

177 mins

181 calories

37
Tomatoes with Lentil Filling recipe

25 mins

55 mins

227 calories

87
Red Cabbage and Apple Salad recipe

30 mins

75 mins

266 calories

85
Swiss Chard Soup with Oat Milk recipe

20 mins

40 mins

255 calories

90
Pureed Beet Soup with Cream recipe

35 mins

35 mins

238 calories

92
Braised Cucumbers recipe

25 mins

25 mins

361 calories

57
Cold Vegetable Soup recipe
Low-Cal Dinner
5
(1)

90 mins

90 mins

230 calories

79
Carrot and Ginger Smoothie recipe

15 mins

15 mins

45 calories

79
Frisée Salad with Turkey and Mango recipe

30 mins

30 mins

380 calories

94
Tomato and Cottage Cheese Bread recipe

10 mins

10 mins

223 calories

84
Bean Salad with Tuna recipe

100 mins

820 mins

353 calories

87
Arugula Salad Wint Sun-Dried Tomatoes and Capers recipe

20 mins

20 mins

208 calories

83
Omelet with Sugar Peas, Carrots and Parlsey recipe

40 mins

40 mins

343 calories

70
Bell Pepper Salad with Mozzarella and Basil recipe

40 mins

40 mins

294 calories

96
Creamy Soup with Herbs and Croutons recipe

40 mins

40 mins

219 calories

88
Mushroom Soup recipe

25 mins

25 mins

259 calories

75

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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