Cucumber Smoothie

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Cucumber Smoothie
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
90
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie90 cal.(4 %)
Protein5 g(5 %)
Fat4 g(3 %)
Carbohydrates7 g(5 %)
Sugar added1 g(4 %)
Roughage0.9 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.4 mg(3 %)
Vitamin K6.9 μg(12 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.3 mg(11 %)
Vitamin B₆0.1 mg(7 %)
Folate24 μg(8 %)
Pantothenic acid0.5 mg(8 %)
Biotin5.2 μg(12 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C10 mg(11 %)
Potassium328 mg(8 %)
Calcium157 mg(16 %)
Magnesium21 mg(7 %)
Iron0.9 mg(6 %)
Iodine9 μg(5 %)
Zinc0.7 mg(9 %)
Saturated fatty acids2.6 g
Uric acid14 mg
Cholesterol11 mg
Complete sugar7 g

Ingredients

for
2
Ingredients
1 pc Cucumber (about 200 g)
1 shallot
1 Tbsp chopped Dill
150 grams Yogurt (0.1% fat)
70 milliliters chilled milk
salt
Black pepper
Tabasco sauce
2 splashes Worcestershire sauce
mint (to garnish)
How healthy are the main ingredients?
CucumberDillshallotsaltmint

Preparation steps

1.

Rinse, peel, and coarsely chop the cucumber. Peel and finely dice the shallots. Puree the shallots, cucumber, dill, yogurt, and milk in a blender. Season to taste with salt, pepper, Tabasco sauce, and Worcestershire sauce. Stir until completely combined. 

2.

Pour the smoothie into glasses, garnish with the mint, and serve.