Cucumber Smoothie

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Cucumber Smoothie
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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
76
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie76 kcal(4 %)
Protein6.22 g(6 %)
Fat1.2 g(1 %)
Carbohydrates10.39 g(7 %)
Sugar added0 g(0 %)
Roughage0.24 g(1 %)
Vitamin A120.5 mg(15,063 %)
Vitamin D1.35 μg(7 %)
Vitamin E0.04 mg(0 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.07 mg(6 %)
Niacin0.36 mg(3 %)
Vitamin B₆0.04 mg(3 %)
Folate5.37 μg(2 %)
Pantothenic acid0.19 mg(3 %)
Biotin0.81 μg(2 %)
Vitamin B₁₂0.16 μg(5 %)
Vitamin C1.77 mg(2 %)
Potassium366.39 mg(9 %)
Calcium183.9 mg(18 %)
Magnesium7.39 mg(2 %)
Iron0.43 mg(3 %)
Iodine8.3 μg(4 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.68 g
Cholesterol5.82 mg

Ingredients

for
2
Ingredients
1 piece Cucumber (about 200 g)
1 shallot
1 tablespoon chopped Dill
150 grams Yogurt (0.1% fat)
70 milliliters chilled milk
salt
Black pepper
Tabasco sauce
2 splashes Worcestershire sauce
mint (to garnish)
How healthy are the main ingredients?
CucumbershallotDillsaltmint

Preparation steps

1.

Rinse, peel, and coarsely chop the cucumber. Peel and finely dice the shallots. Puree the shallots, cucumber, dill, yogurt, and milk in a blender. Season to taste with salt, pepper, Tabasco sauce, and Worcestershire sauce. Stir until completely combined. 

2.

Pour the smoothie into glasses, garnish with the mint, and serve.