Pea Soup
(1 vote)
(1 vote)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
291
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 291 cal. | (14 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.3 g | (28 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 64 μg | (107 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.4 mg | (53 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 197 μg | (66 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 9.2 μg | (20 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 571 mg | (14 %) | ||
| Calcium | 176 mg | (18 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 9.9 g | |||
| Uric acid | 148 mg | |||
| Cholesterol | 42 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 50 grams Parsnips
- ½ stalk Leeks
- 1 onion
- 1 Tbsp butter
- 500 grams Peas (fresh or frozen)
- 600 milliliters Vegetable broth
- 4 Radish
- 125 milliliters Whipped cream
- salt
- peppers
- 40 grams Goat cheese
- 2 Tbsps scallions
Preparation steps
1.
Cut the parsley root and leek into small pieces. Peel the onion and chop. Saute the vegetables and onions in hot butter, add peas and pour in the broth. Bring to a boil. Cook until everything is tender over low heat for about 20 minutes.
2.
Meanwhile, rinse the radishes, trim and cut into thin slices. Puree the pea soup and strain through a fine sieve. Add the cream, heat and season to taste.
3.
Pour the pea soup into four soup bowls. Serve garnished with a little goat cheese, the radish slices and chives.
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