Bread Salad
with mozzarella
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
343
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 343 cal. | (16 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 16.1 μg | (27 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.1 mg | (34 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 76 μg | (25 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 12.6 μg | (28 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 546 mg | (14 %) | ||
| Calcium | 121 mg | (12 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 3.6 g | |||
| Uric acid | 34 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 day-old Ciabatta (500 grams)
- 5 Tbsps olive oil
- 600 grams Cherry tomatoes (Red and yellow)
- 2 Red onions
- 1 garlic clove
- 250 grams Mozzarella
- 2 Tbsps white balsamic vinegar
- 2 Tbsps lemon juice
- 1 pinch sugar
- Sea salt
- freshly ground peppers
- 1 handful Basil
Preparation steps
1.
Cut the ciabatta into bite-sized cubes and toast in 2-3 tablespoons of olive oil until golden brown and crispy. Drain on paper towels.
2.
Rinse and halve the tomatoes or cut into thirds. Peel onions and garlic. Cut the onion into strips and finely chop the garlic. Cut the mozzarella into cubes.
3.
Mix remaining oil with the balsamic vinegar, lemon juice and sugar and season with salt and pepper.
4.
Rinse the basil, shake dry, pluck a few leaves and aside for garnish. Cut the remaining leaves into strips. Mix with all the prepared ingredients and arrange on plates. Serve garnished with the remaining basil leaves.
