Smarter Home Cooking
Calamari in Tomato Sauce
(1 vote)
(1 vote)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
230
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 230 cal. | (11 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 2 μg | (10 %) | ||
| Vitamin E | 9 mg | (75 %) | ||
| Vitamin K | 18 μg | (30 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 11.5 mg | (96 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 60 μg | (20 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 25.7 μg | (57 %) | ||
| Vitamin B₁₂ | 10.4 μg | (347 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 867 mg | (22 %) | ||
| Calcium | 75 mg | (8 %) | ||
| Magnesium | 81 mg | (27 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 41 μg | (21 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 1.1 g | |||
| Uric acid | 301 mg | |||
| Cholesterol | 539 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 28 ozs Calamari (ready to cook)
- 2 onions (finely diced)
- 1 garlic clove (finely chopped)
- 2 Tbsps vegetable oil
- 9 ozs diced Tomatoes (canned)
- 2 Tbsps Tomato paste
- ½ tsp Cumin
- 2 Tbsps parsley (chopped)
- salt
- freshly ground peppers
Preparation steps
1.
Heat oil in a pan and saute onions and garlic until soft. Add tomato paste and saute briefly. Add tomatoes and 2/3 cup of water. Season with cumin powder, salt and pepper. Simmer, stirring occasionally, for about 15 minutes.
2.
Add parsley and pour sauce into a baking dish. Add calamari and cover with sauce. Bake in preheated oven at 180°C (approximately 350°F) for about 20 minutes. Remove from oven and serve.
