Smarter Home Cooking
Ground Beef Stuffed Peppers
(1 vote)
(1 vote)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
311
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 311 cal. | (15 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.4 g | (18 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 6.6 mg | (55 %) | ||
| Vitamin K | 24.6 μg | (41 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 9.9 mg | (83 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 136 μg | (45 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 12.5 μg | (28 %) | ||
| Vitamin B₁₂ | 3.4 μg | (113 %) | ||
| Vitamin C | 235 mg | (247 %) | ||
| Potassium | 693 mg | (17 %) | ||
| Calcium | 68 mg | (7 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 4.3 mg | (54 %) | ||
| Saturated fatty acids | 5.6 g | |||
| Uric acid | 110 mg | |||
| Cholesterol | 97 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Tbsp olive oil
- 4 yellow Bell pepper
- 1 garlic clove
- 1 shallot
- 2 ozs black Olives
- 2 Anchovy fillet
- 4 caperberry
- 1 tsp dried oregano
- 1 egg
- 10 ozs Ground beef (or mixed beef and turkey)
- salt
- peppers
- 2 slices white bread (day-old)
Preparation steps
1.
Grease baking dish with a little oil.
2.
Rinse and dry peppers, cut off lids and remove seeds and ribs. Peel garlic and shallot, chop finely. Pat dry olives, anchovies and capers and chop finely. Combine everything with garlic, shallot, oregano and egg in a bowl, add ground meat. Season with salt and pepper and stuff peppers with the mixture. Arrange peppers in a baking pan. Crumble bread in a food processor and sprinkle stuffing with them, drizzle with a little oil. Replace lids and bake in preheated oven at 180°C / 350°F for about 40 minutes or until golden brown. Remove from the oven and serve.
