Smarter Home Cooking

Ground Beef Stuffed Peppers

5
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(1 vote)
Ground Beef Stuffed Peppers
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
311
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie311 cal.(15 %)
Protein21 g(21 %)
Fat16 g(14 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage5.4 g(18 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.7 μg(4 %)
Vitamin E6.6 mg(55 %)
Vitamin K24.6 μg(41 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin9.9 mg(83 %)
Vitamin B₆0.7 mg(50 %)
Folate136 μg(45 %)
Pantothenic acid1.1 mg(18 %)
Biotin12.5 μg(28 %)
Vitamin B₁₂3.4 μg(113 %)
Vitamin C235 mg(247 %)
Potassium693 mg(17 %)
Calcium68 mg(7 %)
Magnesium52 mg(17 %)
Iron3.3 mg(22 %)
Iodine10 μg(5 %)
Zinc4.3 mg(54 %)
Saturated fatty acids5.6 g
Uric acid110 mg
Cholesterol97 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
1 Tbsp olive oil
4 yellow Bell pepper
1 garlic clove
1 shallot
2 ozs black Olives
2 Anchovy fillet
4 caperberry
1 tsp dried oregano
1 egg
10 ozs Ground beef (or mixed beef and turkey)
salt
peppers
2 slices white bread (day-old)
How healthy are the main ingredients?
white breadOliveolive oiloreganogarlic cloveshallot

Preparation steps

1.

Grease baking dish with a little oil.

2.

Rinse and dry peppers, cut off lids and remove seeds and ribs. Peel garlic and shallot, chop finely. Pat dry olives, anchovies and capers and chop finely. Combine everything with garlic, shallot, oregano and egg in a bowl, add ground meat. Season with salt and pepper and stuff peppers with the mixture. Arrange peppers in a baking pan. Crumble bread in a food processor and sprinkle stuffing with them, drizzle with a little oil. Replace lids and bake in preheated oven at 180°C / 350°F for about 40 minutes or until golden brown. Remove from the oven and serve.