Vegetable Salad with Mussels

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Vegetable Salad with Mussels
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Health Score:
97 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
235
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie235 cal.(11 %)
Protein9 g(9 %)
Fat17 g(15 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage3.8 g(13 %)
Vitamin A0.3 mg(38 %)
Vitamin D5 μg(25 %)
Vitamin E4.5 mg(38 %)
Vitamin K28 μg(47 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.9 mg(33 %)
Vitamin B₆0.4 mg(29 %)
Folate102 μg(34 %)
Pantothenic acid0.9 mg(15 %)
Biotin10.1 μg(22 %)
Vitamin B₁₂5 μg(167 %)
Vitamin C92 mg(97 %)
Potassium744 mg(19 %)
Calcium53 mg(5 %)
Magnesium50 mg(17 %)
Iron3.6 mg(24 %)
Iodine98 μg(49 %)
Zinc1.5 mg(19 %)
Saturated fatty acids2.7 g
Uric acid99 mg
Cholesterol79 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
1 small green, red and yellow Bell pepper
Cucumber
4 onions
6 Tomatoes
3 Tbsps Red wine vinegar
salt
peppers
6 Tbsps olive oil
4 garlic cloves
250 grams mussels
How healthy are the main ingredients?
olive oilCucumberonionTomatosaltgarlic clove

Preparation steps

1.

Rinse bell peppers, cut into quarters and remove ribs and seeds. Rinse cucumber, peel and cut in half lengthwise. Scrape out seeds with a spoon. Chop bell peppers, cucumber and onions very finely.

Cut an X into each tomato. Blanch tomatoes, plunge into cold water and peel. Cut tomatoes into quarters, remove seeds and cut into cubes.

Place all the vegetables in a bowl. Add vinegar, salt, pepper and olive oil and mix together. Pass garlic through a garlic press and add to salad. Allow to marinate for 1 hour.

Cook mussels in a little water for 5 to 8 minutes. Drain and rinse under cold water.

Serve salad on a plate or in a bowl and add mussels.