Mustard Snapper with Lemon
(1 vote)
(1 vote)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
338
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 338 cal. | (16 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 4.6 μg | (23 %) | ||
| Vitamin E | 9.1 mg | (76 %) | ||
| Vitamin K | 28 μg | (47 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 13 mg | (108 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 23.1 μg | (51 %) | ||
| Vitamin B₁₂ | 7.6 μg | (253 %) | ||
| Vitamin C | 40 mg | (42 %) | ||
| Potassium | 778 mg | (19 %) | ||
| Calcium | 78 mg | (8 %) | ||
| Magnesium | 92 mg | (31 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 71 μg | (36 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 2.7 g | |||
| Uric acid | 501 mg | |||
| Cholesterol | 60 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams redfish fillet (without skin)
- 4 organic lemons
- 60 grams grainy Mustard
- 1 handful parsley
- salt
- peppers
- vegetable oil (for cooking)
Preparation steps
1.
Rinse fish fillet, pat dry and cut into 8 equal sized pieces. Rinse lemons with hot water, pat dry and cut into thin slices. Place 2-3 slices of lemons slightly overlapping on each piece of fish and sprinkle with a little mustard. Rinse parsley, shake dry and pluck off leaves.
2.
Distribute about half of parsley over mustard and season lightly with salt and pepper. Place fish pieces on a greased baking sheet or grill pan. Cover fish with remaining mustard, sprinkle with remaining parsley and cover with remaining lemon slices. Cook under a preheated oven broiler, watching carefully, for about 10 minutes. Turn each fish piece over once carefully during the cooking time.
