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Shrimp Omelette with Scallions

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Shrimp Omelette with Scallions
Difficulty:
moderate
Difficulty
Preparation:
15 min.
Preparation
Calories:
257
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories257 kcal(12 %)
Protein17.32 g(18 %)
Fat19.43 g(17 %)
Carbohydrates1.73 g(1 %)
Roughage0.58 g(2 %)
Vitamin A220.63 mg(27,579 %)
Vitamin D2.64 μg(13 %)
Vitamin E6.72 mg(56 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.36 mg(33 %)
Niacin0.19 mg(2 %)
Vitamin B₆0.01 mg(1 %)
Folate67.2 μg(22 %)
Pantothenic acid0.02 mg(0 %)
Biotin0.79 μg(2 %)
Vitamin B₁₂1.65 μg(55 %)
Vitamin C4.23 mg(4 %)
Potassium159.22 mg(4 %)
Calcium42.45 mg(4 %)
Magnesium19.13 mg(6 %)
Iron0.52 mg(3 %)
Iodine79.65 μg(40 %)
Zinc0.7 mg(9 %)
Saturated fatty acids3.21 g
Cholesterol301.88 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1 bunch
6
150 grams
Shrimp (or crab meat)
4 tablespoons

Preparation steps

1.

Rinse scallions, trim and chop finely. Beat eggs with salt and pepper. Add shrimp and scallions.

Heat olive oil in a large skillet. Pour in egg mixture and allow to thicken for about 5 minutes over medium heat. Shake the pan so omelette doesn't stick.

Cover pan with a flat lid or plate. Turn pan and flip omelette onto the plate. Gently slide omelette back in the pan and cook an additional 2 to 3 minutes. Cut omelette into pieces prior to serving.