Smoothie with Fruit and Greens

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(1 vote)
Smoothie with Fruit and Greens
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Health Score:
7,6 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
139
calories
Calories

Healthy, because

Even smarter

Nutritional values

The banana in this smoothie provides potassium while the oranges pack it with vitamin C.

You can drink this for breakfast or as a snack. This is a well rounded drink that helps curb appetite.

1 serving contains
(Percentage of daily recommendation)
Calorie139 kcal(7 %)
Protein1.67 g(2 %)
Fat0.41 g(0 %)
Carbohydrates35.66 g(24 %)
Sugar added8.62 g(34 %)
Roughage3.87 g(13 %)
Vitamin A54.51 mg(6,814 %)
Vitamin D0 μg(0 %)
Vitamin E0.31 mg(3 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.09 mg(8 %)
Niacin1.07 mg(9 %)
Vitamin B₆0.27 mg(19 %)
Folate34.16 μg(11 %)
Pantothenic acid0.44 mg(7 %)
Biotin2.19 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C45.53 mg(48 %)
Potassium413.73 mg(10 %)
Calcium34.65 mg(3 %)
Magnesium26.19 mg(9 %)
Iron0.49 mg(3 %)
Iodine4.72 μg(2 %)
Zinc0.21 mg(3 %)
Saturated fatty acids0.08 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
2 Banana
2 Oranges
7 ounces Plum
1 handful Lettuce
2 tablespoons honey
How healthy are the main ingredients?
PlumhoneyBananaOrange

Preparation steps

1.

Peel the oranges and bananas and cut into pieces. Set some banana slices aside for garnish. Rinse the plums, remove the pits, then add to the blender.

Rinse the lettuce, wipe dry, and add to the blender. Add the honey to the blender, then puree everything completely. Add up to 5 ounces of cold water, until the desired consistency has been reached. 

2.

Pour the smoothie into glasses. Place the banana slices on skewers, place on the glasses, and serve. 

Comments

 
Time for some breakfast!