Carrot Cauliflower Bake

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Carrot Cauliflower Bake
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
234
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie234 cal.(11 %)
Protein8.55 g(9 %)
Fat13.26 g(11 %)
Carbohydrates23.48 g(16 %)
Sugar added0 g(0 %)
Roughage5.73 g(19 %)
Vitamin A1,406.94 mg(175,868 %)
Vitamin D0.75 μg(4 %)
Vitamin E0.27 mg(2 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.22 mg(20 %)
Niacin2.26 mg(19 %)
Vitamin B₆0.35 mg(25 %)
Folate94.92 μg(32 %)
Pantothenic acid1.28 mg(21 %)
Biotin4.5 μg(10 %)
Vitamin B₁₂0.42 μg(14 %)
Vitamin C79.78 mg(84 %)
Potassium591.83 mg(15 %)
Calcium253.36 mg(25 %)
Magnesium36.47 mg(12 %)
Iron0.92 mg(6 %)
Iodine12.61 μg(6 %)
Zinc0.99 mg(12 %)
Saturated fatty acids4.19 g
Cholesterol17.66 mg

Ingredients

for
4
Ingredients
1 Cauliflower (1 kilgrams)
4 carrots
salt
2 Tbsps sunflower oil
1 onion
1 Tbsp Pastry flour
1 Tbsp grained Mustard
200 milliliters milk
5 Tbsps Vegetable broth
50 grams grated Cheese
1 generous pinch Saffron
peppers
parsley (for garnish)
How healthy are the main ingredients?
MustardCauliflowerCauliflowercarrotsaltonion

Preparation steps

1.

Preheat the oven to 200°C (approximately 400°F). Bring 2 liters (approximately 8.5 cups) of salt water to a boil. Rinse the cauliflower and divide into florets. Rinse the carrots, peel and cut into slices.

2.

Place the cauliflower in the boiling salt water and cook for about 1 minute. Add the carrots. Cook for another 3 minutes. Pour into a sieve, drain well and spread in a baking dish.

3.

Peel and finely chop the onion. Heat the oil in a saucepan and sweat the onion until soft. Add the flour.

4.

Cook for about 1 minute, stirring constantly. Gradually pour in the milk and broth. Bring to a boil. Stir in the saffron. Simmer, stirring constantly, for about 3 minutes. Remove the sauce from the heat. Stir in the cheese and mustard. Season with pepper.

5.

Pour the sauce over the vegetables. Bake for about 15 minutes at 180°C (approximately 350°F).

6.

Remove from the oven and serve garnished with parsley leaves.

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