Flavorful Snack For Weight Loss
Zucchini Pickles
(1 vote)
(1 vote)
Zucchini Pickles - Easy and Tangy!
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
268
calories
Calories
Nutritional values
1 jar contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 268 cal. | (13 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12.2 g | (41 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.4 mg | (45 %) | ||
| Vitamin K | 165.3 μg | (276 %) | ||
| Vitamin B₁ | 2.1 mg | (210 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 9.9 mg | (83 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 120 μg | (40 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 22 μg | (49 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 196 mg | (206 %) | ||
| Potassium | 2,112 mg | (53 %) | ||
| Calcium | 321 mg | (32 %) | ||
| Magnesium | 234 mg | (78 %) | ||
| Iron | 12.4 mg | (83 %) | ||
| Iodine | 26 μg | (13 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 0.8 g | |||
| Uric acid | 253 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 27 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse the jars in hot water and drain on a kitchen towel. Rinse the zucchini, remove the ends, and cut into slices. Peel and julienne the onion.
2.
Bring the vinegar, approximately 7 ounces of water, the sugar, and salt to a boil in a saucepan. Add the zucchini and onion, and cook for 1 minutes. Remove the vegetables from the cooking liquid. Place the vegetables and the herbs in the jars. Return the cooking liquid to a boil, then pour over the vegetables. Add enough of the cooking liquid to ensure that everything is covered well.
3.
Seal the jars, cool, and store in a cool, dark place. Let the vegetables infuse for at least 1 week before serving.
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