Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,893 Low-calorie recipes from EAT SMARTER
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Grilled Whole Trout recipe
Protein-Packed Dinner

with lemon

5
(1)

25 mins

25 mins

261 calories

96
Eggplant Filled with Vegetables and Mango recipe

60 mins

115 mins

224 calories

89
Vegetable Pizza recipe

80 mins

80 mins

359 calories

84
Asparagus Soup recipe

30 mins

30 mins

97 calories

68
Pasta with Swiss Chard and Cherry Tomatoes recipe

25 mins

25 mins

328 calories

90
Chili Con Carne recipe

40 mins

40 mins

399 calories

86
Vegetable Stew recipe

30 mins

47 mins

149 calories

100
Baked Catfish Fillets recipe

30 mins

30 mins

313 calories

82
Salmon on a Bed of Vegetables recipe

25 mins

25 mins

386 calories

92
Spekulatius (Dutch Spice Cookies) recipe

120 mins

120 mins

66 calories

60
Sauteed Peppers with Herbs recipe

25 mins

25 mins

171 calories

100
Strawberry Ice Cream recipe

270 mins

270 mins

294 calories

62
Fish Ravioli recipe

60 mins

60 mins

332 calories

69
Carrot and Orange Soup recipe

25 mins

25 mins

162 calories

86
Ayran (Savory Turkish Yogurt Drink) recipe

5 mins

5 mins

91 calories

96
Asparagus with Elderflower Butter recipe

30 mins

30 mins

260 calories

73
Stuffed Quinces in Tomato Sauce recipe

90 mins

90 mins

382 calories

81
Pepper and Onion Couscous recipe

20 mins

20 mins

234 calories

95
Lamb Moussaka recipe
Healthier Version Of A Classic Recipe
5
(1)

75 mins

75 mins

367 calories

98
Lobster with Dill Potato Salad recipe
Good Mood Recipe
5
(1)

60 mins

60 mins

270 calories

93
Tofu Veggie Patties recipe

25 mins

25 mins

228 calories

83
Apple Cake recipe
Healthy Treat
5
(1)

60 mins

60 mins

397 calories

60
Easy Beef Goulash recipe

with potatoes

5
(1)

110 mins

110 mins

306 calories

92
Broccoli with Curry Sauce and Macadamias recipe

30 mins

30 mins

307 calories

92
Roasted Potatoes recipe

30 mins

30 mins

190 calories

92
Mini Mozzarella and Tomato Skewers with Pesto recipe

85 mins

85 mins

297 calories

92
Cod with Spinach recipe

25 mins

25 mins

385 calories

84
Strawberry Shake recipe

with pineapple

5
(1)

10 mins

10 mins

73 calories

87
Pumpkin Soup recipe
Fine Vegetable Cuisine
5
(1)

40 mins

40 mins

196 calories

93
Taco Shells with Pineapple Avocado Salad recipe

20 mins

20 mins

308 calories

89
Bruschetta recipe

20 mins

20 mins

188 calories

87
Savoury Melon Salad recipe

15 mins

15 mins

395 calories

85
Potatoes with Savoy Cabbage recipe

35 mins

35 mins

384 calories

89
Vanilla Creme Patissiere recipe
Good Mood Recipe
5
(1)

40 mins

40 mins

236 calories

61
Creamy Potato Leek Soup recipe

30 mins

60 mins

257 calories

94
Frittata with Tomatoes, Mushrooms and Olives recipe

25 mins

45 mins

262 calories

92
Italian Vegetable Soup recipe
Low-Cal Vegan
5
(1)

40 mins

40 mins

235 calories

94
Arugula Soup recipe

15 mins

15 mins

260 calories

86
Sauerkraut Pan with Bell Peppers and Egg recipe

25 mins

25 mins

267 calories

88
Sauteed Turkey with Bell Peppers recipe
Protein-Packed Dinner
5
(1)

20 mins

20 mins

365 calories

72
Breaded Mozzarella Slices with Tomatoes recipe

25 mins

25 mins

291 calories

76
Flaxseed Vinaigrette recipe
Vegetarian Delicacy
5
(1)

5 mins

5 mins

211 calories

87
Creamy Chanterelle Soup recipe
Seasonal Kitchen
5
(1)

20 mins

20 mins

237 calories

68
Yogurt Dressing recipe

5 mins

5 mins

94 calories

92
Hibiscus Sweet Tea recipe
Light And Refreshing

with vanilla

5
(1)

25 mins

25 mins

60 calories

71
Poached Salmon with Vegetables recipe

40 mins

40 mins

384 calories

98
Lentil Asparagus Salad recipe

45 mins

45 mins

306 calories

99
Chocolate Almonds recipe
Guilt-Free Snack
5
(1)

15 mins

15 mins

197 calories

60

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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