Yogurt Dressing

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Average: 5 (1 vote)
(1 vote)
Yogurt Dressing
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
94
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie94 cal.(4 %)
Protein2 g(2 %)
Fat8 g(7 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage0.2 g(1 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.1 mg(9 %)
Vitamin K12.5 μg(21 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.5 mg(4 %)
Vitamin B₆0 mg(0 %)
Folate8 μg(3 %)
Pantothenic acid0.2 mg(3 %)
Biotin2.1 μg(5 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C5 mg(5 %)
Potassium105 mg(3 %)
Calcium68 mg(7 %)
Magnesium8 mg(3 %)
Iron0.1 mg(1 %)
Iodine2 μg(1 %)
Zinc0.3 mg(4 %)
Saturated fatty acids1.7 g
Uric acid6 mg
Cholesterol5 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
200 grams Natural yogurt
2 Tbsps lemon juice
2 Tbsps Canola oil
1 tsp Linseed
salt
peppers
1 Tbsp parsley
1 Tbsp scallions
How healthy are the main ingredients?
parsleysalt

Preparation steps

1.

In order, whisk together ingredients.

2.

Stir in herbs and season to taste.