Pasta with Swiss Chard and Cherry Tomatoes
(1 vote)
(1 vote)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
328
calories
Calories
Healthy, because
Even smarter
Nutritional values
This pasta is rich in the antioxidant lycopene, which helps protect the cells from free radicals, as welll as vitamins K, A and C, thanks to the swiss chard.
Subsitute the standard pasta with a whole wheat variation for added fiber.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 328 cal. | (16 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 56 g | (37 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.5 g | (22 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 5.2 μg | (9 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.7 mg | (31 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 61 μg | (20 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 4.5 μg | (10 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 59 mg | (62 %) | ||
| Potassium | 472 mg | (12 %) | ||
| Calcium | 73 mg | (7 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 0.9 g | |||
| Uric acid | 70 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 10 ozs Swiss chard
- 1 shallot
- 1 garlic clove
- 8 Cherry tomatoes
- 1 Tbsp olive oil
- salt
- freshly ground pepper
- 10 ozs Spaghetti
- 1 Organic orange (zested and juiced)
Preparation steps
1.
Rinse and trim chard. Thinly slice stems. Chop shallot and garlic. Rinse and halve tomatoes.
2.
Heat oil in a pan. Add onion and garlic and sauté briefly. Add chard and cook about 10 minutes. Season with salt and pepper.
3.
Cook spaghetti in plenty of salted boiling water until al dente. Stir tomatoes, orange zest and juice into the chard and simmer about 5 minutes more. Season with salt and pepper. Serve spaghetti topped with chard and tomatoes.
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