Roasted Potatoes
(1 vote)
(1 vote)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
190
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 190 cal. | (9 %) | ||
Protein | 4 g | (4 %) | ||
Fat | 5 g | (4 %) | ||
Carbohydrates | 31 g | (21 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 2.5 g | (8 %) |
more nutritional values
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 0.7 mg | (6 %) | ||
Vitamin K | 6.8 μg | (11 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0 mg | (0 %) | ||
Niacin | 3.4 mg | (28 %) | ||
Vitamin B₆ | 0.3 mg | (21 %) | ||
Folate | 30 μg | (10 %) | ||
Pantothenic acid | 0.8 mg | (13 %) | ||
Biotin | 0.8 μg | (2 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 38 mg | (40 %) | ||
Potassium | 762 mg | (19 %) | ||
Calcium | 18 mg | (2 %) | ||
Magnesium | 44 mg | (15 %) | ||
Iron | 1.8 mg | (12 %) | ||
Iodine | 7 μg | (4 %) | ||
Zinc | 0.8 mg | (10 %) | ||
Saturated fatty acids | 0.7 g | |||
Uric acid | 32 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Preheat the oven to 220°C (approximately 425°F). Peel potatoes and cut into slices or wedges. Pat potato pieces dry with paper towels or a cloth.
2.
Spread oil on a baking sheet, spread potatoes on it and season with salt and pepper. Bake in a preheated oven for about 20 minutes. Occasionally turn over until potatoes are browned. Serve while hot.