Roasted Potatoes

5
Average: 5 (1 vote)
(1 vote)
roasted potatoes
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Health Score:
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
190
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie190 kcal(9 %)
Protein4 g(4 %)
Fat5 g(4 %)
Carbohydrates31 g(21 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin K6.8 μg(11 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0 mg(0 %)
Niacin3.4 mg(28 %)
Vitamin B₆0.3 mg(21 %)
Folate30 μg(10 %)
Pantothenic acid0.8 mg(13 %)
Biotin0.8 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C38 mg(40 %)
Potassium762 mg(19 %)
Calcium18 mg(2 %)
Magnesium44 mg(15 %)
Iron1.8 mg(12 %)
Iodine7 μg(4 %)
Zinc0.8 mg(10 %)
Saturated fatty acids0.7 g
Uric acid32 mg
Cholesterol0 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
800 grams potatoes
2 Tbsps olive oil
salt
peppers
How healthy are the main ingredients?
potatoolive oilsalt

Preparation steps

1.

Preheat the oven to 220°C (approximately 425°F). Peel potatoes and cut into slices or wedges. Pat potato pieces dry with paper towels or a cloth.

2.

Spread oil on a baking sheet, spread potatoes on it and season with salt and pepper. Bake in a preheated oven for about 20 minutes. Occasionally turn over until potatoes are browned. Serve while hot.