Savoury Melon Salad
(1 vote)
(1 vote)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
395
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 395 cal. | (19 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.9 mg | (41 %) | ||
| Vitamin K | 5.5 μg | (9 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 66 μg | (22 %) | ||
| Pantothenic acid | 4.3 mg | (72 %) | ||
| Biotin | 17.5 μg | (39 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 37 mg | (39 %) | ||
| Potassium | 546 mg | (14 %) | ||
| Calcium | 175 mg | (18 %) | ||
| Magnesium | 73 mg | (24 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 43 μg | (22 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 9.9 g | |||
| Uric acid | 64 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 29 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram Watermelon (peeled, seedless)
- 200 grams Feta
- 2 Endive
- 2 lemons (juiced)
- 4 Tbsps olive oil
- salt
- peppers
- sugar
- 2 Tbsps Sunflower seed
- 1 scallion
Preparation steps
1.
Cut the melon flesh into slices, divide the endive leaves and cut the feta into slices. Toast the sunflower seeds in a dry skillet and set aside.
2.
For the dressing, mix the lemon juice with the oil and season with salt, pepper and a little sugar.
3.
Arrange the melon, endives and feta on a plate and drizzle with the salad dressing.
Serve showered with sunflower seeds and garnished with fine strips of scallion.
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