Good Mood Recipe
Vanilla Creme Patissiere
(1 vote)
(1 vote)
Health Score:
61 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
236
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 236 cal. | (11 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 12 g | (48 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 2.1 μg | (4 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 38 μg | (13 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 10.9 μg | (24 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 174 mg | (4 %) | ||
| Calcium | 118 mg | (12 %) | ||
| Magnesium | 15 mg | (5 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 7.4 g | |||
| Uric acid | 6 mg | |||
| Cholesterol | 184 mg | |||
| Complete sugar | 18 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Vanilla bean
- 250 milliliters milk
- 50 grams sugar
- 2 egg yolks
- 20 grams cornstarch
- 100 grams Whipped cream
- 1 tsp grated Lemon peel
- Strawberries (sliced)
Preparation steps
1.
Slit vanilla pods, scrape out seeds and place into a pot. Add milk adn bring to a boil, remove from heat. Whisk sugar with egg yolks, cornstarch and quarter of vanilla milk Add to remaining milk and remove vanilla pods. Cook on low heat until thickens. Remove from heat and cool. Whip cream until stiff, add lemon zest and fold into cream.
2.
Fill small glass bowls with vanilla cream and garnish with fresh strawberries. Serve.
