Sauteed Peppers with Herbs
(1 vote)
(1 vote)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
171
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 171 cal. | (8 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.5 g | (22 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.9 mg | (58 %) | ||
| Vitamin K | 34.4 μg | (57 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 153 μg | (51 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 13.7 μg | (30 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 249 mg | (262 %) | ||
| Potassium | 760 mg | (19 %) | ||
| Calcium | 53 mg | (5 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 44 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 750 grams red and green Bell pepper
- 500 grams Tomatoes
- 300 grams onions
- 2 garlic cloves
- 4 Tbsps olive oil
- 2 sprigs fresh thyme
- 1 sprig rosemary
- 1 sprig Sage
- 1 Tbsp apple cider vinegar
- salt
- peppers
Preparation steps
1.
Quarter peppers, remove seeds and ribs and rinse. Cut peppers into strips. Peel and dice onion. Peel and finely chop garlic. Heat oil in a large frying pan. Add onions and sauté until translucent. Strip herbs from stems and coarsely chop.
2.
Add garlic and peppers to onions. Season with salt and stir in vinegar. Cover and simmer about 10 minutes over medium heat. Rinse and quarter tomatoes and stir with vegetables. Uncover pan and cook vegetables about 5 minutes over high heat. Season with salt and pepper.
