Healthy Treat

Apple Cake

Average: 5 (1 vote)
(1 vote)
Apple Cake
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Health Score:
60 / 100
1 hr

Healthy, because

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Nutritional values

Eggs and milk not only give the apple pie its wonderful juiciness, but also bring a considerable portion of protein into play. The minerals calcium and phosphorus from milk can also help keep bones and teeth healthy.

The main ingredient apple should not be forgotten, of course: Important fibers are good for the digestion itself and also for the intestinal flora.

For a more spicy twist, add ground cardamom and a little cinnamon to the filling. This makes the cake nice and spicy. For this, the cinnamon powder in the dough should be reduced.

1 piece contains
(Percentage of daily recommendation)
Calorie397 cal.(19 %)
Protein7 g(7 %)
Fat25 g(22 %)
Carbohydrates37 g(25 %)
Sugar added13 g(52 %)
Roughage2.8 g(9 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.1 μg(6 %)
Vitamin E3.3 mg(28 %)
Vitamin K8.7 μg(15 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.1 mg(18 %)
Vitamin B₆0.1 mg(7 %)
Folate30 μg(10 %)
Pantothenic acid0.6 mg(10 %)
Biotin11.4 μg(25 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C9 mg(9 %)
Potassium226 mg(6 %)
Calcium40 mg(4 %)
Magnesium27 mg(9 %)
Iron1.1 mg(7 %)
Iodine6 μg(3 %)
Zinc0.8 mg(10 %)
Saturated fatty acids12.7 g
Uric acid21 mg
Cholesterol156 mg
Complete sugar25 g


For the dough
6 ozs butter
3 ½ ozs sugar
2 eggs
3 Tbsps ground almonds
7 ozs Pastry flour
1 tsp Ground cinnamon
For the filling
22 ozs Apple
2 eggs
3 ozs milk
1 tsp sugar
How healthy are the main ingredients?

Preparation steps


For the dough, mix margarine with the sugar with a hand mixer at high speed for 2 minutes, then add the eggs, beating in each individually. Stir in the ground almonds, flour and cinnamon. Press dough with wet hands into a (20 x 30 cm/approximately 8 x 12 inches) baking sheet lined with parchment paper, forming an edge about a finger width high.


For the filling, peel the apples and cut in half. Remove the cores and cut the flesh into slices. Arrange the apple slices over the cake. Whisk eggs with the milk and pour over the apples. Sprinkle with sugar and bake on the second shelf from the bottom in a preheated oven at 225°C (approximately 425°F), about 25 minutes. Remove from baking sheet. When the cake has cooled to lukewarm, cut and serve.