Apple Cake
Healthy, because
Even smarter
Nutritional values
Eggs and milk not only give the apple pie its wonderful juiciness, but also bring a considerable portion of protein into play. The minerals calcium and phosphorus from milk can also help keep bones and teeth healthy.
The main ingredient apple should not be forgotten, of course: Important fibers are good for the digestion itself and also for the intestinal flora.
For a more spicy twist, add ground cardamom and a little cinnamon to the filling. This makes the cake nice and spicy. For this, the cinnamon powder in the dough should be reduced.
(Percentage of daily recommendation)
| Calorie | 397 cal. | (19 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 13 g | (52 %) | ||
| Roughage | 2.8 g | (9 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 8.7 μg | (15 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 30 μg | (10 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 11.4 μg | (25 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 226 mg | (6 %) | ||
| Calcium | 40 mg | (4 %) | ||
| Magnesium | 27 mg | (9 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 12.7 g | |||
| Uric acid | 21 mg | |||
| Cholesterol | 156 mg | |||
| Complete sugar | 25 g |
Preparation steps
For the dough, mix margarine with the sugar with a hand mixer at high speed for 2 minutes, then add the eggs, beating in each individually. Stir in the ground almonds, flour and cinnamon. Press dough with wet hands into a (20 x 30 cm/approximately 8 x 12 inches) baking sheet lined with parchment paper, forming an edge about a finger width high.
For the filling, peel the apples and cut in half. Remove the cores and cut the flesh into slices. Arrange the apple slices over the cake. Whisk eggs with the milk and pour over the apples. Sprinkle with sugar and bake on the second shelf from the bottom in a preheated oven at 225°C (approximately 425°F), about 25 minutes. Remove from baking sheet. When the cake has cooled to lukewarm, cut and serve.
