Frittata with Tomatoes, Mushrooms and Olives

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Frittata with tomatoes, mushrooms and olives
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Health Score:
9,2 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
262
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie262 kcal(12 %)
Protein14 g(14 %)
Fat22 g(19 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage1.6 g(5 %)
Vitamin A0.3 mg(38 %)
Vitamin D3 μg(15 %)
Vitamin E3.8 mg(32 %)
Vitamin K20.2 μg(34 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.5 mg(45 %)
Niacin5 mg(42 %)
Vitamin B₆0.1 mg(7 %)
Folate93 μg(31 %)
Pantothenic acid2.2 mg(37 %)
Biotin27.6 μg(61 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C13 mg(14 %)
Potassium386 mg(10 %)
Calcium156 mg(16 %)
Magnesium26 mg(9 %)
Iron2.7 mg(18 %)
Iodine19 μg(10 %)
Zinc1.9 mg(24 %)
Saturated fatty acids5.5 g
Uric acid30 mg
Cholesterol333 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
250 grams ripe tomatoes
100 grams button Mushroom
2 Tbsps black Olives (pitted)
4 Tbsps olive oil
salt
freshly ground peppers
6 eggs
30 grams Parmesan (grated)
1 Tbsp chopped thyme
thyme (for garnish)
How healthy are the main ingredients?
tomatoOliveolive oilParmesanthymesalt

Preparation steps

1.

Rinse and thinly slice tomatoes.

2.

Wipe mushrooms clean. Cut mushrooms and olives into slices.

3.

In a large frying pan, heat 2 tablespoons olive oil. Add mushrooms, season with salt and sauté briefly. Remove and set aside.

4.

Beat the eggs. Stir in Parmesan and thyme and season with salt and pepper. 

5.

Heat remaining oil in an ovenproof pan. Pour in egg mixture and top with tomatoes, mushrooms and olives. Cook until eggs are beginning to set, 2-3 minutes. Transfer pan to an oven preheated to 180°C (approximately 350°F) and bake 12-15 minutes. To serve, cut frittata into pieces and serve garnished with thyme.