Chili Con Carne

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Chili Con Carne
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
399
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie399 cal.(19 %)
Protein29 g(30 %)
Fat22 g(19 %)
Carbohydrates20 g(13 %)
Sugar added1 g(4 %)
Roughage9.4 g(31 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E9.3 mg(78 %)
Vitamin K15.5 μg(26 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin13.4 mg(112 %)
Vitamin B₆0.6 mg(43 %)
Folate110 μg(37 %)
Pantothenic acid1 mg(17 %)
Biotin10 μg(22 %)
Vitamin B₁₂4.4 μg(147 %)
Vitamin C131 mg(138 %)
Potassium1,266 mg(32 %)
Calcium73 mg(7 %)
Magnesium93 mg(31 %)
Iron4.9 mg(33 %)
Iodine8 μg(4 %)
Zinc6.4 mg(80 %)
Saturated fatty acids7.2 g
Uric acid186 mg
Cholesterol60 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
2 onions
4 small garlic cloves
3 Tbsps vegetable oil
400 grams Ground beef
1 green Bell pepper
1 Red Bell pepper
4 Tbsps Tomato paste
250 grams Kidney beans (canned)
250 grams Canned tomatoes
1 chili pepper
½ tsp Chili powder
½ tsp Cumin
1 pinch sugar
½ tsp salt
How healthy are the main ingredients?
Kidney beansTomato pastesugaroniongarlic cloveCumin

Preparation steps

1.

First, peel two onions and garlic and chop very finely. Heat oil in a pot and fry onions with garlic until translucent. Add ground beef to the pot and fry while stirring constantly until crumbly and brown.

2.

Rinse bell peppers, cut in half, remove seeds and ribs and chop. Add bell peppers and tomato paste to the pot and simmer for about 5 minutes while stirring occasionally.

3.

Meanwhile, drain beans. Mince tomato and chop chile pepper. Add beans, tomato and chile pepper to the pot and stir.

4.

Finally, season with chili powder, cumin, sugar and salt. Bring to a boil, reduce heat and simmer for 20 minutes until tender. Serve in bowls.

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