Chili Con Carne
(1 vote)
(1 vote)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
399
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 399 cal. | (19 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 9.4 g | (31 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 9.3 mg | (78 %) | ||
| Vitamin K | 15.5 μg | (26 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 13.4 mg | (112 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 110 μg | (37 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 10 μg | (22 %) | ||
| Vitamin B₁₂ | 4.4 μg | (147 %) | ||
| Vitamin C | 131 mg | (138 %) | ||
| Potassium | 1,266 mg | (32 %) | ||
| Calcium | 73 mg | (7 %) | ||
| Magnesium | 93 mg | (31 %) | ||
| Iron | 4.9 mg | (33 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 6.4 mg | (80 %) | ||
| Saturated fatty acids | 7.2 g | |||
| Uric acid | 186 mg | |||
| Cholesterol | 60 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 onions
- 4 small garlic cloves
- 3 Tbsps vegetable oil
- 400 grams Ground beef
- 1 green Bell pepper
- 1 Red Bell pepper
- 4 Tbsps Tomato paste
- 250 grams Kidney beans (canned)
- 250 grams Canned tomatoes
- 1 chili pepper
- ½ tsp Chili powder
- ½ tsp Cumin
- 1 pinch sugar
- ½ tsp salt
Preparation steps
1.
First, peel two onions and garlic and chop very finely. Heat oil in a pot and fry onions with garlic until translucent. Add ground beef to the pot and fry while stirring constantly until crumbly and brown.
2.
Rinse bell peppers, cut in half, remove seeds and ribs and chop. Add bell peppers and tomato paste to the pot and simmer for about 5 minutes while stirring occasionally.
3.
Meanwhile, drain beans. Mince tomato and chop chile pepper. Add beans, tomato and chile pepper to the pot and stir.
4.
Finally, season with chili powder, cumin, sugar and salt. Bring to a boil, reduce heat and simmer for 20 minutes until tender. Serve in bowls.
