Breaded Mozzarella Slices with Tomatoes
(1 vote)
(1 vote)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
291
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 291 cal. | (14 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 12.7 μg | (21 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 66 μg | (22 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 14.4 μg | (32 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 405 mg | (10 %) | ||
| Calcium | 138 mg | (14 %) | ||
| Magnesium | 25 mg | (8 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 4.3 g | |||
| Uric acid | 32 mg | |||
| Cholesterol | 65 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 Mozzarella (125 grams)
- 1 egg
- 2 Tbsps Pastry flour
- 4 Tbsps breadcrumbs
- 2 Tbsps olive oil
- 400 grams Cherry tomatoes
- 3 scallions
- 2 Tbsps olive oil
- salt
- peppers (freshly ground)
- 2 Tbsps Basil
Preparation steps
1.
Rinse tomatoes and halve or quarter. Rinse, trim and cut scallions crosswise into rings. In a pan, cook tomatoes and scallions briefly in hot olive oil. Season with salt and pepper and mix in basil.
2.
Beat egg in a deep dish. Place flour and breadcrumbs on separate plates. Drain mozzarella and cut into thick slices. Dip slices first in flour, then in egg and then coat with breadcrumbs. Heat oil in a heavy pan. Add mozzarella slices and fry over medium heat until golden-brown on both sides.
3.
Arrange mozzarella on plates and serve with wilted tomatoes.
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