Healthier Version Of A Classic Recipe

Lamb Moussaka

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Lamb Moussaka
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Health Score:
9,8 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
367
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie367 kcal(17 %)
Protein36 g(37 %)
Fat19 g(16 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage6.2 g(21 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.9 mg(24 %)
Vitamin K17.3 μg(29 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.7 mg(64 %)
Niacin17.6 mg(147 %)
Vitamin B₆0.6 mg(43 %)
Folate171 μg(57 %)
Pantothenic acid1.8 mg(30 %)
Biotin8.2 μg(18 %)
Vitamin B₁₂4.1 μg(137 %)
Vitamin C41 mg(43 %)
Potassium1,376 mg(34 %)
Calcium61 mg(6 %)
Magnesium92 mg(31 %)
Iron4.1 mg(27 %)
Iodine5 μg(3 %)
Zinc4.9 mg(61 %)
Saturated fatty acids3.9 g
Uric acid353 mg
Cholesterol95 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
4 Eggplant
600 grams Ground lamb
2 onions (chopped)
1 garlic clove (finely chopped)
1 can tomatoes (peeled and diced)
1 Tbsp oregano (chopped)
8 Cherry tomatoes
5 Tbsps olive oil
salt
freshly ground peppers
Coriander (for garnish)
How healthy are the main ingredients?
tomatoolive oiloreganoEggplantoniongarlic clove

Preparation steps

1.

Rinse eggplants and cut lengthwise into 1 cm (approximately 1/2 inch) thick slices. Sprinkle with salt and let sit for 10 minutes on paper towels.

2.

Meanwhile, saute garlic and onions in 2 tablespoons of hot oil. Add minced meat and cook until meat is crumbly. Add tomatoes and oregano and simmer for about 10 minutes. Season with salt and pepper.

3.

Pat eggplant dry and cook in 2 tablespoons of hot oil on both sides until brown. Drain on paper towels.

4.

Grease a baking dish with remaining oil. Line with a layer of eggplant. Add half of the meat mixture and repeat, finishing with a layer of eggplant. Bake in a preheated oven at 180°C (approximately 350°F) for 30-40 minutes. During the last 10 minutes, top dish with cherry tomatoes. To serve, slice moussaka in dish and place on plates. Garnish with cilantro.