Broccoli with Curry Sauce and Macadamias

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Broccoli with Curry Sauce and Macadamias
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Health Score:
9,2 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
4
Ingredients
1 kilogram Broccoli
300 milliliters Vegetable broth
300 milliliters salt
2 Grapefruit
2 Tbsps Curry powder
4 Tbsps Whipped cream
freshly ground peppers
4 Tbsps chopped Macadamia Nuts
How healthy are the main ingredients?
BroccoliMacadamia NutsWhipped creamsaltGrapefruit

Preparation steps

1.

Divide broccoli into florets. Peel stalks and cook in vegetable broth, covered, for about 10 minutes or until tender and liquid is mostly evaporated.

2.

Blanch broccoli florets in boiling salted water for 5 minutes. Drain and keep warm. Squeeze grapefruit juice.  

3.

Add curry powder and 200 ml (approximately 3/4 cup) of  grapefruit juice to broccoli stalks, heat up and puree with an immmersion blender. Add sour cream and season sauce with salt and pepper.

4.

Arrange broccoli florets on plates, drizzle with sauce and sprinkle with nuts. Serve.