Salad with Feta and Tomatoes

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Salad with Feta and Tomatoes
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
371
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie371 cal.(18 %)
Protein11 g(11 %)
Fat34 g(29 %)
Carbohydrates5 g(3 %)
Sugar added1 g(4 %)
Roughage2.2 g(7 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E5.7 mg(48 %)
Vitamin K77.9 μg(130 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.4 mg(28 %)
Vitamin B₆0.2 mg(14 %)
Folate65 μg(22 %)
Pantothenic acid0.3 mg(5 %)
Biotin7.8 μg(17 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C21 mg(22 %)
Potassium424 mg(11 %)
Calcium153 mg(15 %)
Magnesium39 mg(13 %)
Iron0.8 mg(5 %)
Iodine41 μg(21 %)
Zinc1 mg(13 %)
Saturated fatty acids10.9 g
Uric acid16 mg
Cholesterol35 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
200 grams Lettuce
200 grams Feta
4 Tomatoes
2 Tbsps Walnut
salt
freshly ground peppers
4 Tbsps White vinegar
½ tsp Mustard
1 pinch sugar
6 Tbsps olive oil
How healthy are the main ingredients?
Fetaolive oilWalnutMustardsugarTomato

Preparation steps

1.

Rinse and trim the lettuce, then pat dry. Cut the feta cheese into cubes. Rinse and quarter the tomatoes. Remove the seeds and finely dice. 

2.

Mix the vinegar with the mustard and the olive oil. Season to taste with salt, pepper, and sugar. 

3.

Arrange the lettuce in bowls and sprinkle with the cheese, tomatoes, and walnuts. Drizzle the salad with the dressing and serve. 

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