Carrot-Coconut Soup
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
181
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 181 cal. | (9 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.6 g | (19 %) |
more nutritional values
| Vitamin A | 2.5 mg | (313 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4 mg | (33 %) | ||
| Vitamin K | 27.7 μg | (46 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 38 μg | (13 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 10.6 μg | (24 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 752 mg | (19 %) | ||
| Calcium | 57 mg | (6 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 5.4 g | |||
| Uric acid | 42 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 carrots
- 1 starchy potato
- 1 chili pepper
- 2 Tbsps vegetable oil
- 1 Tbsp spicy ground paprika
- 1 tsp Sambal oelek
- 1 tsp ginger (freshly grated)
- 800 milliliters Vegetable broth
- 100 milliliters Coconut milk
- soy sauce
Preparation steps
1.
Peel and slice the carrots.
2.
Finely dice the chile.
3.
Peel and grate the potato.
4.
Heat some oil in a pot, then sauté the carrots, chile, and the ginger. Mix in the paprika, then deglaze with the vegetable broth. Add the potatoes, then simmer the mixture for 15-20 minutes. Puree the soup completely with an immersion blender. Add half of the coconut milk and the sambal oelek to the pot, then season to taste with soy sauce. Pour the soup into bowls, garnish with the remaining coconut milk if you'd like, and serve.
