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Caprese Salad
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
239
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 239 cal. | (11 %) | ||
Protein | 9 g | (9 %) | ||
Fat | 19 g | (16 %) | ||
Carbohydrates | 8 g | (5 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 2.2 g | (7 %) |
more nutritional values
Vitamin A | 0.2 mg | (25 %) | ||
Vitamin D | 0.1 μg | (1 %) | ||
Vitamin E | 3.3 mg | (28 %) | ||
Vitamin K | 17.3 μg | (29 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.2 mg | (18 %) | ||
Niacin | 2.9 mg | (24 %) | ||
Vitamin B₆ | 0.2 mg | (14 %) | ||
Folate | 64 μg | (21 %) | ||
Pantothenic acid | 0.9 mg | (15 %) | ||
Biotin | 10.3 μg | (23 %) | ||
Vitamin B₁₂ | 1.3 μg | (43 %) | ||
Vitamin C | 30 mg | (32 %) | ||
Potassium | 435 mg | (11 %) | ||
Calcium | 91 mg | (9 %) | ||
Magnesium | 24 mg | (8 %) | ||
Iron | 1.1 mg | (7 %) | ||
Iodine | 15 μg | (8 %) | ||
Zinc | 0.5 mg | (6 %) | ||
Saturated fatty acids | 3.9 g | |||
Uric acid | 25 mg | |||
Cholesterol | 7 mg | |||
Complete sugar | 7 g |
Author of this recipe:

EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 600 grams Tomatoes
- 1 bunch Basil
- 1 garlic clove
- 250 grams Mozzarella
- 6 Tbsps olive oil
- 2 Tbsps balsamic vinegar
- salt
- freshly ground peppers
- 1 Tbsp black Olives (pitted)
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Preparation steps
1.
Drain the mozzarella and thinly slice. Rinse the tomatoes, and slice. Remove the leaves from the basil. Layer the mozzarella, tomato, and basil like roof tiles on a plate or in a dish.
2.
Mix the oil with the balsamic, and season with salt and pepper. Pass the garlic through a press, and add to the mixture. Drizzle the marinade over the salad. Slice the olives, and sprinkle over the salad for a garnish.
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