Pickled Mackerel

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Pickled Mackerel
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
5 h. 15 min.
Preparation
Calories:
331
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie331 cal.(16 %)
Protein29 g(30 %)
Fat18 g(16 %)
Carbohydrates10 g(7 %)
Sugar added5 g(20 %)
Roughage1.7 g(6 %)
Vitamin A0.2 mg(25 %)
Vitamin D6 μg(30 %)
Vitamin E2.2 mg(18 %)
Vitamin K3.6 μg(6 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.6 mg(55 %)
Niacin18.5 mg(154 %)
Vitamin B₆1.1 mg(79 %)
Folate12 μg(4 %)
Pantothenic acid1 mg(17 %)
Biotin8.8 μg(20 %)
Vitamin B₁₂13.5 μg(450 %)
Vitamin C35 mg(37 %)
Potassium773 mg(19 %)
Calcium38 mg(4 %)
Magnesium68 mg(23 %)
Iron2.2 mg(15 %)
Iodine77 μg(39 %)
Zinc1 mg(13 %)
Saturated fatty acids5.3 g
Uric acid238 mg
Cholesterol123 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
4 ready to cook Mackerel (cleaned, without heads)
5 onions
10 bay leaves
1 organic lemon (sliced)
2 Tbsps Juniper berries
3 lemons (juiced)
peppers (coarsely ground)
salt
1 Tbsp sugar
1 l water
How healthy are the main ingredients?
sugarMackerelonionlemonJuniper berrieslemon

Preparation steps

1.

Peel onions and cut into rings. Cut each mackerel into 4 pieces. Combine water with bay leaves, juniper berries, sugar, salt and plenty of pepper, bring to a boil.

2.

Add lemon juice, lemon slices and onion rings to the broth and set aside. Pour broth over fish and let marinate for 4-5 hours. Remove fish from the marinade and serve cold.

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