Buttermilk Oatmeal Waffles
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 30 min.
Preparation
Calories:
327
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 327 cal. | (16 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 43 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6 g | (20 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 42 μg | (70 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.4 mg | (37 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 81 μg | (27 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 21.9 μg | (49 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 463 mg | (12 %) | ||
| Calcium | 160 mg | (16 %) | ||
| Magnesium | 99 mg | (33 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 64 mg | |||
| Cholesterol | 110 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Oats
- 500 grams Buttermilk
- 2 tsps Lemon peel
- 1 pinch salt
- 2 eggs
- 1 Tbsp vegetable oil (for the waffle iron)
Preparation steps
1.
Combine the oatmeal and buttermilk and let stand for about 2 hours. Stir in the lemon zest, salt and eggs and mix well.
2.
Preheat the waffle iron and grease with vegetable oil. Spoon about 1 1/2 tablespoons of the waffle batter in and cook for 3-4 minutes, until golden brown. Keep the waffles warm in a 70°C (approximately 150°F) oven and continue with the remaining batter. Serve hot with honey and fresh fruit.
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