Wild Garlic Soup
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(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
317
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 317 cal. | (15 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 1.3 μg | (7 %) | ||
| Vitamin E | 4.5 mg | (38 %) | ||
| Vitamin K | 1.1 μg | (2 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 35 μg | (12 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 8.8 μg | (20 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 96 mg | (101 %) | ||
| Potassium | 341 mg | (9 %) | ||
| Calcium | 126 mg | (13 %) | ||
| Magnesium | 25 mg | (8 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 15.3 g | |||
| Uric acid | 17 mg | |||
| Cholesterol | 216 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Wild garlic
- 1 l Vegetable broth (Instant)
- 2 garlic cloves
- 2 Tbsps vegetable oil
- 2 shallots
- 2 Tbsps butter
- salt
- freshly ground peppers
- 200 grams Whipped cream
- 2 egg yolks
Preparation steps
1.
Peel the wild garlic and rinse it. Boil in salted water, then drain and rinse in cold water.
2.
Peel and finely dice the shallots. Sweat the shallots in butter. Add the wild garlic and the pressed garlic cloves and saute briefly. Add the broth and bring to a boil. Remove from the heat and puree everything in a blender. Whisk together the cream and egg yolks and stir into the soup. Season with salt and pepper.
3.
Pour the soup onto plates and serve garnished with wild garlic strips.
