Vegetable Salad with Exotic Fruits

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Vegetable Salad with Exotic Fruits
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
163
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie163 cal.(8 %)
Protein3 g(3 %)
Fat4 g(3 %)
Carbohydrates27 g(18 %)
Sugar added5 g(20 %)
Roughage5.7 g(19 %)
Vitamin A0.9 mg(113 %)
Vitamin D0 μg(0 %)
Vitamin E3.5 mg(29 %)
Vitamin K89.8 μg(150 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.4 mg(29 %)
Folate98 μg(33 %)
Pantothenic acid0.6 mg(10 %)
Biotin6.7 μg(15 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C116 mg(122 %)
Potassium681 mg(17 %)
Calcium94 mg(9 %)
Magnesium42 mg(14 %)
Iron1.5 mg(10 %)
Iodine5 μg(3 %)
Zinc0.8 mg(10 %)
Saturated fatty acids1.1 g
Uric acid58 mg
Cholesterol0 mg
Complete sugar25 g

Ingredients

for
4
Ingredients
1 Lettuce
1 carrot
1 Bell pepper
2 stalks Celery
½ bunch scallions
1 Tbsp cilantro
1 Mango
1 tsp Lime zest
6 Tbsps Lime juice
salt
2 tsps cane sugar
1 Tbsp Corn oil
1 Tbsp Coconut milk (unsweetened, tin)
1 Tbsp soy sauce
1 tsp ginger
¼ tsp Chili powder
How healthy are the main ingredients?
CeleryCoconut milksoy saucegingercarrotMango

Preparation steps

1.

Rinse and spin dry the lettuce and tear into small pieces.

2.

Peel and cut carrot into small matchsticks. Rinse and halve the bell peppers, then remove seeds and ribs. Cut into thin strips. Rinse and trim celery, cut into thin slices. Rinse and pat dry the scallions and slice into thin rings.

3.

Peel mango, halve lengthwise and remove pit. Cut into thin slices.

4.

Combine the lime juice, a pinch of salt, sugar, oil, soy sauce, coconut milk, and ginger. Season with salt and chili powder. Mix salad and vegetables with the dressing and serve with sliced mango and scallions on serving plate.