Fish Cakes
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
314
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 314 cal. | (15 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 2.2 μg | (11 %) | ||
| Vitamin E | 5.3 mg | (44 %) | ||
| Vitamin K | 20.4 μg | (34 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 10.8 mg | (90 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 10.5 μg | (23 %) | ||
| Vitamin B₁₂ | 2.7 μg | (90 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 554 mg | (14 %) | ||
| Calcium | 118 mg | (12 %) | ||
| Magnesium | 78 mg | (26 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 243 μg | (122 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 2.3 g | |||
| Uric acid | 207 mg | |||
| Cholesterol | 236 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams Shrimp tail (ready to cook)
- 300 grams Cod
- 1 paprika
- 1 onion
- 2 garlic cloves
- 2 Tbsps parsley
- 3 Tbsps olive oil
- 2 eggs
- 4 Tbsps breadcrumbs
- salt
- freshly ground peppers
- 3 Tbsps Pastry flour
Preparation steps
1.
Rinse shrimp, pat dry and chop. Rinse fish fillets, pat dry and chop.
2.
Rinse bell pepper, halve and remove seeds and ribs, chop finely.
3.
Peel onion and garlic and chop finely.
4.
Heat 1 tablespoon of oil in a pan and saute onion and garlic until translucent, set aside and cool.
5.
Combine eggs, fish, shrimp, pepper, parsley, breadcrumbs and onion mixture, season with salt and pepper and mix everything well. Place flour into a shallow dish.
6.
Shape mixture into small patties and coat with flour. Heat oil in a pan and cook patties for about 4 minutes or until golden brown on both sides.
7.
Serve immediately.
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