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Diced Vegetables with Cream Cheese on Bread
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
368
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 368 cal. | (18 %) | ||
Protein | 14 g | (14 %) | ||
Fat | 24 g | (21 %) | ||
Carbohydrates | 23 g | (15 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 4.8 g | (16 %) |
more nutritional values
Vitamin A | 0.3 mg | (38 %) | ||
Vitamin D | 0.2 μg | (1 %) | ||
Vitamin E | 1.2 mg | (10 %) | ||
Vitamin K | 5.8 μg | (10 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.3 mg | (27 %) | ||
Niacin | 3.1 mg | (26 %) | ||
Vitamin B₆ | 0.2 mg | (14 %) | ||
Folate | 35 μg | (12 %) | ||
Pantothenic acid | 0.7 mg | (12 %) | ||
Biotin | 6.5 μg | (14 %) | ||
Vitamin B₁₂ | 0.4 μg | (13 %) | ||
Vitamin C | 12 mg | (13 %) | ||
Potassium | 354 mg | (9 %) | ||
Calcium | 103 mg | (10 %) | ||
Magnesium | 45 mg | (15 %) | ||
Iron | 2.2 mg | (15 %) | ||
Iodine | 9 μg | (5 %) | ||
Zinc | 1.2 mg | (15 %) | ||
Saturated fatty acids | 14.7 g | |||
Uric acid | 42 mg | |||
Cholesterol | 63 mg | |||
Complete sugar | 5 g |
Author of this recipe:
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EAT-SMARTER
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Ingredients
for
2
- Ingredients
- 100 grams Zucchini
- 100 grams paprika
- 1 Pickled cucumber
- 150 grams cream cheese
- salt
- freshly ground peppers
- 1 garlic clove
- 2 slices Whole Wheat Bread
- ½ bunch Cress
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Preparation steps
1.
Rinse, trim and pat zucchini and peppers dry, then finely chop. Finely chop pickle. Season cream cheese with salt and pepper. Peel garlic and press through a garlic press into the cream cheese.
2.
Spread cream cheese on bread slices. Top with diced vegetables. To serve, snip cress with scissors and sprinkle on top.
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