Linguine with Sauteed Scallops
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
392
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 392 cal. | (19 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 55 g | (37 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.4 g | (15 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 7.5 μg | (38 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 0.3 μg | (1 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 9 mg | (75 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 53 μg | (18 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 2.9 μg | (6 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 667 mg | (17 %) | ||
| Calcium | 122 mg | (12 %) | ||
| Magnesium | 118 mg | (39 %) | ||
| Iron | 12.7 mg | (85 %) | ||
| Iodine | 181 μg | (91 %) | ||
| Zinc | 4 mg | (50 %) | ||
| Saturated fatty acids | 1 g | |||
| Uric acid | 570 mg | |||
| Cholesterol | 225 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Rinse, trim and cut snow peas lengthwise into strips.
2.
Cook pasta in plenty of boiling salted water until al dente. Add snow peas to water during the last 3 minutes of cooking time. Drain pasta and snow peas, reserving 1/2 cup cooking water. Return pasta, snow peas and water to the pan.
3.
Rinse scallops, pat dry, cut into smaller pieces if necessary, and season with salt and pepper. In a pan, saute scallops in hot oil, about 2 minutes per side.
4.
Divide pasta among plates and serve topped with scallops and snow peas (or serve in scallop shells if desired).
