Herbed Omelette
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
128
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 128 cal. | (6 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 2.4 μg | (12 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 7.8 μg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 65 μg | (22 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 21.5 μg | (48 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 168 mg | (4 %) | ||
| Calcium | 79 mg | (8 %) | ||
| Magnesium | 12 mg | (4 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 2.7 g | |||
| Uric acid | 5 mg | |||
| Cholesterol | 329 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 3 eggs
- salt
- peppers (freshly ground)
- 2 Tbsps mineral water
- 2 Tbsps Kefir (or buttermilk)
- 2 Tbsps freshly chopped Fresh herbs (Dill, chives, parsley, etc)
Preparation steps
1.
Beat the eggs with salt, pepper, mineral water, and kefir. Fold in the dill and chives. Heat the oil in a nonstick pan. Pout in the egg mixture and allow to thicken over low heat.
2.
Fold the omelette, cut in half, arrange on plates and serve immediately.
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