Orange Drink
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
46
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 46 cal. | (2 %) | ||
Protein | 1 g | (1 %) | ||
Fat | 0 g | (0 %) | ||
Carbohydrates | 9 g | (6 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 0.4 g | (1 %) |
more nutritional values
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 0.5 mg | (4 %) | ||
Vitamin K | 0 μg | (0 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0 mg | (0 %) | ||
Niacin | 0.3 mg | (3 %) | ||
Vitamin B₆ | 0.1 mg | (7 %) | ||
Folate | 17 μg | (6 %) | ||
Pantothenic acid | 0.2 mg | (3 %) | ||
Biotin | 1.3 μg | (3 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 68 mg | (72 %) | ||
Potassium | 163 mg | (4 %) | ||
Calcium | 16 mg | (2 %) | ||
Magnesium | 15 mg | (5 %) | ||
Iron | 0.3 mg | (2 %) | ||
Iodine | 1 μg | (1 %) | ||
Zinc | 0.1 mg | (1 %) | ||
Saturated fatty acids | 0 g | |||
Uric acid | 22 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 100 milliliters Orange juice
- 1 Tbsp sea buckthorn berry juice
- 150 milliliters mineral water
How healthy are the main ingredients?
Orange juicePreparation steps
1.
Mix the orange juice with the sea buckthorn juice and the mineral water.
2.
Pour into a glass filled with ice and serve.