French Onion Soup
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
305
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 305 cal. | (15 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.3 g | (14 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 31.1 μg | (52 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 10.9 μg | (24 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 565 mg | (14 %) | ||
| Calcium | 190 mg | (19 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 9.2 g | |||
| Uric acid | 42 mg | |||
| Cholesterol | 36 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram onions
- 50 grams butter
- 1 l Vegetable broth
- 250 milliliters white wine
- Nutmeg
- 1 tsp thyme
- 1 pinch Caraway
- 50 grams Raclette Cheese (grated)
- 1 bunch parsley
- 4 slices Baguette
- 2 garlic cloves
- salt
- freshly ground peppers
Preparation steps
1.
Peel onions and cut into fine strips. Heat butter in a saucepan and saute onions until translucent. Add broth and wine and season with nutmeg, thyme and carawy seeds. Simmer for about 25-30 minutes.
2.
Toast bread and rub with peeled garlic clove. Squeeze garlic into the soup. Season soup with salt and pepper and pour into ovenproof soup bowls.
3.
Place bread slices on top of soup, sprinkle with cheese and place soup bowls under a hot broiler for a few minutes or until cheese has melted, watching carefully. Remove from the oven and serve immediately.
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