Graved Lox Salmon
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 2 d. 10 min.
Ready in
Calories:
258
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 258 cal. | (12 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 4.8 μg | (24 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 15.6 mg | (130 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 70 μg | (23 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 0.1 μg | (0 %) | ||
| Vitamin B₁₂ | 4.9 μg | (163 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 528 mg | (13 %) | ||
| Calcium | 12 mg | (1 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 3 g | |||
| Uric acid | 1 mg | |||
| Cholesterol | 73 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Mix salt, sugar and pepper. Rub salmon fillets on both sides with seasoning mixture and sprinkle both sides with 2/3 of finely chopped dill. Lay salmon skin-side down in a dish, cover with aluminum foil and let stand for 1 to 2 days in refrigerator, turning often.
2.
Cut salmon fillet into thin slices and serve.
