Broad Bean Puree

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Broad Bean Puree
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Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
ready in 1 d 1 hr
Ready in
Calories:
160
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie160 cal.(8 %)
Protein6 g(6 %)
Fat10 g(9 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage2.4 g(8 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.5 mg(13 %)
Vitamin K5.5 μg(9 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.2 mg(14 %)
Folate35 μg(12 %)
Pantothenic acid0.3 mg(5 %)
Biotin3.1 μg(7 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C31 mg(33 %)
Potassium305 mg(8 %)
Calcium21 mg(2 %)
Magnesium32 mg(11 %)
Iron1.6 mg(11 %)
Iodine2 μg(1 %)
Zinc0.6 mg(8 %)
Saturated fatty acids1.5 g
Uric acid34 mg
Cholesterol0 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
300 grams Broad bean
3 garlic cloves
4 Tbsps olive oil
1 tsp ground Cumin
1 generous pinch finely ground chili peppers
½ lemon (juiced)
salt
peppers
How healthy are the main ingredients?
olive oilgarlic cloveCuminlemonsalt

Preparation steps

1.

Soak the beans the day before in plenty of cold water. Peel and finely dice the garlic. Drain the beans, then add to a pot with the garlic and 1 l (approximately 1 quart) of water. Bring to a boil over high heat and cook for 30 minutes. 

2.

Drain the beans and garlic in a colander. Heat the oil in a pan, then sauté the spices in the oil. Deglaze with the lemon juice. Puree the spice and lemon juice mixture with the beans and the garlic in the blander. Season to taste with salt and pepper, transfer to bowls, and serve. 

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