Broad Bean Puree
(0 votes)
(0 votes)
Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
ready in 1 d 1 hr
Ready in
Calories:
160
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 160 cal. | (8 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 5.5 μg | (9 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 35 μg | (12 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3.1 μg | (7 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 305 mg | (8 %) | ||
| Calcium | 21 mg | (2 %) | ||
| Magnesium | 32 mg | (11 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 34 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 300 grams Broad bean
- 3 garlic cloves
- 4 Tbsps olive oil
- 1 tsp ground Cumin
- 1 generous pinch finely ground chili peppers
- ½ lemon (juiced)
- salt
- peppers
Preparation steps
1.
Soak the beans the day before in plenty of cold water. Peel and finely dice the garlic. Drain the beans, then add to a pot with the garlic and 1 l (approximately 1 quart) of water. Bring to a boil over high heat and cook for 30 minutes.
2.
Drain the beans and garlic in a colander. Heat the oil in a pan, then sauté the spices in the oil. Deglaze with the lemon juice. Puree the spice and lemon juice mixture with the beans and the garlic in the blander. Season to taste with salt and pepper, transfer to bowls, and serve.
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