Roasted Beet
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
167
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 167 cal. | (8 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 5.1 g | (17 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 21.3 μg | (36 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 168 μg | (56 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 0.2 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 846 mg | (21 %) | ||
| Calcium | 41 mg | (4 %) | ||
| Magnesium | 42 mg | (14 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 1.1 g | |||
| Uric acid | 41 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams small Beets
- 1 tsp freshly chopped rosemary
- 2 garlic cloves (pressed)
- 3 Tbsps olive oil
- 3 Tbsps white balsamic vinegar
- 100 milliliters Vegetable broth
- 1 tsp honey
- Sea salt
- 1 Tbsp freshly chopped parsley
Preparation steps
1.
Preheat the oven to 200°C (approximately 400°F).
2.
Rinse, trim, and peel the beets. Cut into wedges, and place on a baking sheet with the rosemary and pressed cloves of garlic. Mix with the olive oil, vinegar, broth, and honey. Season with salt, and cover the pan with aluminum foil. Bake in the oven for 1 hour, removing the aluminum foil with 20 minutes left of cooking.
3.
Mix with the parsley, transfer to a small bowl, and serve.
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