Breaded Cutlets with Potatoes
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 28 min.
Ready in
Calories:
335
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 335 cal. | (16 %) | ||
| Protein | 30.31 g | (31 %) | ||
| Fat | 22.87 g | (20 %) | ||
| Carbohydrates | 3.9 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.17 g | (4 %) |
more nutritional values
| Vitamin A | 200.9 mg | (25,113 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.21 mg | (2 %) | ||
| Vitamin B₁ | 0.03 mg | (3 %) | ||
| Vitamin B₂ | 0.02 mg | (2 %) | ||
| Niacin | 0.22 mg | (2 %) | ||
| Vitamin B₆ | 0.02 mg | (1 %) | ||
| Folate | 3.49 μg | (1 %) | ||
| Pantothenic acid | 0.05 mg | (1 %) | ||
| Vitamin B₁₂ | 0.02 μg | (1 %) | ||
| Vitamin C | 10.77 mg | (11 %) | ||
| Potassium | 34.15 mg | (1 %) | ||
| Calcium | 17.15 mg | (2 %) | ||
| Magnesium | 7.49 mg | (2 %) | ||
| Iron | 0.84 mg | (6 %) | ||
| Zinc | 0.14 mg | (2 %) | ||
| Saturated fatty acids | 12.62 g | |||
| Cholesterol | 115.26 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 stale Pretzel
- 4 Pork cutlets (each about 150 grams)
- salt
- peppers
- 3 Tbsps sweet Mustard
- 4 Tbsps clarified butter
- 1 pc fresh Horseradish (about 4 cm)
- 2 Tbsps brown butter
- 1 lemon
Preparation steps
1.
Rub the pretzel on a grater into fine crumbs and spread on a flat plate. Rinse the cutlets, pat dry, season with salt and pepper and spread lightly with mustard. Then place in the crumbled pretzel and press firmly. Cook the cutlets in hot clarified butter for about 4 minutes on both sides. For a nice breading, drizzle the butter repeatedly over the cutlets. Place on a plate with the fresh horseradish on top, sprinkle with brown butter and serve with lemon wedges.
2.
Serve with sweet mustard and potatoes.
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