Summer Squash Frittata

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Summer Squash Frittata
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
350
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie350 cal.(17 %)
Protein18 g(18 %)
Fat22 g(19 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A0.4 mg(50 %)
Vitamin D3 μg(15 %)
Vitamin E3 mg(25 %)
Vitamin K17.7 μg(30 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin5.1 mg(43 %)
Vitamin B₆0.2 mg(14 %)
Folate91 μg(30 %)
Pantothenic acid2 mg(33 %)
Biotin27.2 μg(60 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C14 mg(15 %)
Potassium373 mg(9 %)
Calcium211 mg(21 %)
Magnesium36 mg(12 %)
Iron3.2 mg(21 %)
Iodine21 μg(11 %)
Zinc2.4 mg(30 %)
Saturated fatty acids9.7 g
Uric acid27 mg
Cholesterol408 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
120 grams Ciabatta
35 grams butter
1 Zucchini
1 handful mixed Fresh herbs (Oregano, thyme, rosemary and basil)
1 shallot
1 garlic clove
1 Tbsp olive oil
salt
freshly ground peppers
7 eggs
60 milliliters milk
3 Tbsps freshly grated Parmesan
1 pinch Chili powder
oregano (for garnish)
Basil (for garnish)
How healthy are the main ingredients?
Parmesanolive oilZucchinishallotgarlic clovesalt

Preparation steps

1.

Preheat oven to 180°C (approximately 350°F).

2.

Cut ciabatta into cubes. In a pot or ovenproof skillet, fry bread cubes in melted butter until golden-brown. Remove from pan. Rinse, trim and cut summer squash into small cubes. Rinse herbs, shake dry, strip leaves from stems and chop. Peel and finely dice shallot and garlic. Heat olive oil in the pan. Add shallot and garlic and cook until translucent. Add herbs and summer squash and fry briefly. Season with salt and pepper. Stir in toasted bread cubes.

3.

Whisk eggs with milk and cheese. Season with salt, pepper, and chili powder. Pour egg mixture over vegetables and cook until eggs are beginning to set. Transfer to the oven and bake until golden, 15-20 minutes. Serve frittata sprinkled with fresh herbs.