Matcha Tea Latte

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Matcha Tea Latte
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
46
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie46 cal.(2 %)
Protein6.62 g(7 %)
Fat1.68 g(1 %)
Carbohydrates2.48 g(2 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A24.24 mg(3,030 %)
Vitamin D0.67 μg(3 %)
Vitamin E0.04 mg(0 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.09 mg(8 %)
Niacin0.37 mg(3 %)
Vitamin B₆0.02 mg(1 %)
Folate2.58 μg(1 %)
Pantothenic acid0.19 mg(3 %)
Biotin0.98 μg(2 %)
Vitamin B₁₂0.23 μg(8 %)
Vitamin C3 mg(3 %)
Potassium203.07 mg(5 %)
Calcium64.28 mg(6 %)
Magnesium7.16 mg(2 %)
Iron0.92 mg(6 %)
Iodine11.86 μg(6 %)
Zinc0.21 mg(3 %)
Saturated fatty acids0.96 g
Cholesterol5.16 mg

Ingredients

for
4
Ingredients
20 grams Matcha (powder)
800 milliliters hot water
200 milliliters hot milk
How healthy are the main ingredients?
Matcha

Preparation steps

1.

Pour the Matcha powder into a bowl and stir in a little cold water to form a smooth paste.

2.

Then pour the hot (about 80°-90°C, approximately 175°-190°F) water into the Matcha paste and stir vigorously with a fork (or a whisk). Divide the tea between four glasses and froth the hot milk.

3.

Pour the frothed milk carefully into the tea and scoop some foam on top of each glass. Serve immediately.

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