Matcha Tea Latte
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
46
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 46 cal. | (2 %) | ||
| Protein | 6.62 g | (7 %) | ||
| Fat | 1.68 g | (1 %) | ||
| Carbohydrates | 2.48 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 24.24 mg | (3,030 %) | ||
| Vitamin D | 0.67 μg | (3 %) | ||
| Vitamin E | 0.04 mg | (0 %) | ||
| Vitamin B₁ | 0.02 mg | (2 %) | ||
| Vitamin B₂ | 0.09 mg | (8 %) | ||
| Niacin | 0.37 mg | (3 %) | ||
| Vitamin B₆ | 0.02 mg | (1 %) | ||
| Folate | 2.58 μg | (1 %) | ||
| Pantothenic acid | 0.19 mg | (3 %) | ||
| Biotin | 0.98 μg | (2 %) | ||
| Vitamin B₁₂ | 0.23 μg | (8 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 203.07 mg | (5 %) | ||
| Calcium | 64.28 mg | (6 %) | ||
| Magnesium | 7.16 mg | (2 %) | ||
| Iron | 0.92 mg | (6 %) | ||
| Iodine | 11.86 μg | (6 %) | ||
| Zinc | 0.21 mg | (3 %) | ||
| Saturated fatty acids | 0.96 g | |||
| Cholesterol | 5.16 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
How healthy are the main ingredients?
MatchaPreparation steps
1.
Pour the Matcha powder into a bowl and stir in a little cold water to form a smooth paste.
2.
Then pour the hot (about 80°-90°C, approximately 175°-190°F) water into the Matcha paste and stir vigorously with a fork (or a whisk). Divide the tea between four glasses and froth the hot milk.
3.
Pour the frothed milk carefully into the tea and scoop some foam on top of each glass. Serve immediately.
