Mandarin Muffins
Nutritional values
(Percentage of daily recommendation)
| Calorie | 230 cal. | (11 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 9 g | (36 %) | ||
| Roughage | 1.6 g | (5 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 3 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 15 μg | (5 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3.5 μg | (8 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 141 mg | (4 %) | ||
| Calcium | 38 mg | (4 %) | ||
| Magnesium | 21 mg | (7 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 6.3 g | |||
| Uric acid | 16 mg | |||
| Cholesterol | 60 mg | |||
| Complete sugar | 12 g |
Ingredients
- Ingredients
- 2 organic Mandarin orange
- 125 grams butter
- 175 grams Pastry flour
- 50 grams Muesli (oatmeal)
- 50 grams ground almonds
- 1 tsp Baking powder
- 1 pinch salt
- 1 generous pinch Ground cinnamon
- 100 grams Maple syrup
- 2 Tbsps Vanilla sugar
- 2 eggs
- 100 grams Yogurt (0.1% fat)
Preparation steps
Preheat the oven to 180°C (approximately 350°F) convection. Line a 12-cup muffin tin with paper liners.
Rinse the mandarins, pat dry and grate the zest. Remove the peel and white pith from one mandarin and cut the flesh into small pieces. Squeeze the juice from the second mandarin. Melt the butter and let cool slightly. In a bowl, mix the flour with the cereal, almonds, baking powder, the grated zest, salt, cinnamon, maple syrup and vanilla sugar. In a large bowl, mix the eggs with the butter, the yogurt and the tangerine juice. Add the flour mixture to it and stir quickly to a smooth dough. Fold in the mandarin pieces and spoon into the muffin tin.
Bake until golden brown and a toothpick inserted in the center of a muffin comes out clean, about 25 minutes. Remove from the oven, lift out of the tin and cool on a wire rack.
