Grilled Salad with Cheese

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Grilled Salad with Cheese
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
167
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie167 cal.(8 %)
Protein5 g(5 %)
Fat14 g(12 %)
Carbohydrates5 g(3 %)
Sugar added3 g(12 %)
Roughage1.5 g(5 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.9 mg(16 %)
Vitamin K6.6 μg(11 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.1 mg(7 %)
Folate63 μg(21 %)
Pantothenic acid0.6 mg(10 %)
Biotin1.7 μg(4 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C26 mg(27 %)
Potassium343 mg(9 %)
Calcium122 mg(12 %)
Magnesium16 mg(5 %)
Iron1.3 mg(9 %)
Iodine8 μg(4 %)
Zinc0.8 mg(10 %)
Saturated fatty acids3.7 g
Uric acid14 mg
Cholesterol9 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
1 Red onion
2 small Romaine lettuce
4 Tbsps olive oil
salt
peppers
2 Tbsps apple cider vinegar
1 Tbsp lemon juice
1 Tbsp honey
60 grams Blue cheese
How healthy are the main ingredients?
olive oilapple cider vinegarhoneyonionsalt

Preparation steps

1.

Peel onion and cut into thin rings. Rinse lettuce hearts, remove outer leaves and cut each lengthwise into quarters. Brush lettuce hearts on the cut surfaces with a little oil, season with salt and pepper. Grill on a hot grill for 4-5 minutes.

2.

Heat remaining oil in a pan. Saute onion for about 5 minutes on medium heat until soft. Add vinegar, lemon juice and honey, mix well. 

3.

Place two pieces of lettuce per plate, crumble cheese on top and drizzle with onion sauce. Season with pepper and serve. 

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