Grilled Salad with Cheese
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
167
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 167 cal. | (8 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 6.6 μg | (11 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 63 μg | (21 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 1.7 μg | (4 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 343 mg | (9 %) | ||
| Calcium | 122 mg | (12 %) | ||
| Magnesium | 16 mg | (5 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 3.7 g | |||
| Uric acid | 14 mg | |||
| Cholesterol | 9 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Red onion
- 2 small Romaine lettuce
- 4 Tbsps olive oil
- salt
- peppers
- 2 Tbsps apple cider vinegar
- 1 Tbsp lemon juice
- 1 Tbsp honey
- 60 grams Blue cheese
Preparation steps
1.
Peel onion and cut into thin rings. Rinse lettuce hearts, remove outer leaves and cut each lengthwise into quarters. Brush lettuce hearts on the cut surfaces with a little oil, season with salt and pepper. Grill on a hot grill for 4-5 minutes.
2.
Heat remaining oil in a pan. Saute onion for about 5 minutes on medium heat until soft. Add vinegar, lemon juice and honey, mix well.
3.
Place two pieces of lettuce per plate, crumble cheese on top and drizzle with onion sauce. Season with pepper and serve.
