Grilled Peanut Butter and Jelly Sandwiches

0
Average: 0 (0 votes)
(0 votes)
Grilled Peanut Butter and Jelly Sandwiches
share Share
print
bookmark_border Copy URL
Health Score:
29 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 15 min.
Ready in
Calories:
298
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie298 cal.(14 %)
Protein7 g(7 %)
Fat14 g(12 %)
Carbohydrates35 g(23 %)
Sugar added5 g(20 %)
Roughage2.2 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.2 mg(10 %)
Vitamin K0.7 μg(1 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin4.3 mg(36 %)
Vitamin B₆0.1 mg(7 %)
Folate16 μg(5 %)
Pantothenic acid0.2 mg(3 %)
Biotin10.2 μg(23 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C1 mg(1 %)
Potassium189 mg(5 %)
Calcium20 mg(2 %)
Magnesium36 mg(12 %)
Iron0.7 mg(5 %)
Iodine2 μg(1 %)
Zinc0.7 mg(9 %)
Saturated fatty acids6.3 g
Uric acid12 mg
Cholesterol18 mg
Complete sugar15 g

Ingredients

for
4
Ingredients
8 slices whole wheat Toast
6 tsps softened butter
4 Tbsps Strawberry Jam
4 Tbsps Peanut butter
How healthy are the main ingredients?
Peanut butter

Preparation steps

1.

Slather the outside of each slice of bread with butter. Coat the insides with jam and peanut butter and sandwich together. 

2.

Place the sandwiches, butter side down, in a hot skillet.  

3.

Cook until golden brown on both sides. Cut into triangles cut and serve warm. 

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners